The wild thing pose is also known as camatkarasana. It is known to be a celebration as well as a representation of the various dynamic forms in which a body can move. It lets your heart open up towards the top which in turn allows the poser to tab in love, empathy as well as compassionate energy. It challenges the balancing capacity of your arms and strengthens the muscles of the same to the core. Prepare you gym leggings and get ready to practice!
How to Perform the Pose
Step 1 – Begin the pose by getting in adho mukha svanasana or the downward-facing dog pose.
Step 2 – Concentrate the weight of your entire body on your right arm while rolling onto your outer foot’s edge like the side plank pose or vasisthasana.
Step 3 – Now, slowly inhale and lift up your hips with a buoyant force. Keep your right hand strong while forming a clawing with your hand’s fingers. Rest your right arm’s bone back head. With slow exhalations, take the foot back while placing the toes on the ground while your knee is in a partially bent position.
Step 4 – Curve backward via the upper back region such that a sweeping action of the blades of your shoulder is created into your rib cage’s back.
Step 5 – Raise the hip even higher while simultaneously inhaling and continue the action until you further curl into a backward bend having your right leg foot firmly placed on the floor.
Step 6 – Keep breathing constantly while you bend your head towards the back via mild curling motions. Extend the left arm from the region of your heart while you express your strength as well as freedom.
Step 7 – Stay in the pose for around five to ten deep breaths. While releasing the pose, return back to the down dog pose. Now, repeat the pose on the opposite side. You can increase the duration of the practice with time.
- This pose opens up your shoulder, chest as well as the lung region.
- It also opens up the hip flexors as well as the front of your legs.
- It develops strength in your upper back region as well as your shoulders.
- It relieves the sensation of fatigue.
- It works as a therapy for a mild depression sensation.
Mistakes and Contradictions
If you are a patient suffering from rotator cuff injuries as well as carpal tunnel syndrome, then you must refrain from practicing this pose. Do not haste into performing the pose as it might lead to cause unwanted injuries.
How to Perform the Pose Perfectly
To perform the pose perfectly, you must make sure to place your limbs on the floor with the utmost firmness. This will not just avoid the chances of injuries but also make sure that the posture is attained as it must be. An expert yogic professional help can be the best solution to avoid mistakes and master the art. Put on athletic leggings along with a comfortable t-shirt such that you face no hassles while practicing the pose.